Who says you can't maintain your active lifestyle while you're trying to conceive? Follow us for tips and information on: - Nutrition and concpetion
- Fitness and Excercise While Trying to Conceive
- Keeping fit while [regnant
- The best tools for trying to conceive
- How to know if you are dealing with fertility problems or infertility
|
|
|
PreConception Checklist |
 |
|
PreConception
|
|
Are you ready? Are you sure?
Here's our Preconception lifestyle checklist: Stop using birth control pills: Give your body a two or three month break before you really start trying to conceive. It may take awhile for your body to get back to it's own natural rythym. It can take up to 12 weeks for the effects of birth control pills to leave your system.
|
|
Read more...
|
|
Nutrition When Trying to Conceive |
 |
 |
|
|
Nutrition
|
|
Is Your Body Nutritionally Ready for Conception? Ideally, you should start three months to one year prior to conception to make sure that your nutritional status is at its best. Your nutrient stores (cells storing the nutrients) should be well-stocked, and you shouldn't be too under/over weight. |
|
Read more...
|
|
|
Can I Exercise While Trying to Conceive? |
|
|
Fitness
|
|
Is it wise to exercise? Can I continue my usual workout? Regular excercise, including even jogging and impact aerobics will not lower your chances of getting pregnant, nor will it increase your risks for miscarriage. If you've been following a regular plan for at least six months prior to conception then you're okay! |
|
Read more...
|
|
|
